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Recipes - Cauliflower Dates & Pecan Salad Recipe

Recipe Name

Cauliflower, Dates & Pecan Salad

Submitted by Single Servings
Recipe Description A fresh and crunchy salad with cauliflower and a subtle nod to the Middle East with dates, mint, and nuts
Quantity 8 Quantity Unit servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, medium (5-6\" dia)Cauliflower
10
date, pittedDates, medjool
1
cup, choppedpecans
1
Usda default (100 gm - 4 oz)Sour cream, fat free--1 cup
1/2
lemon yieldslemon juice, freshly squeezed
1
teaspoonmaple syrup
1
tablespoonmint, fresh
Steps
Sequence Step
1Clean and chop 1 med. head of cauliflower, cutting into small florets (6 cups)
2Pit and chop 10 medjool dates into 1/4 inch pieces (about 1 cup)
3Chop 1 cup of pecans (or walnuts)
4Make dressing with 1 cup of sour cream, 1/2 of fresh lemon, and maple syrup. Add salt to taste.
5Mix the salad. When serving, chiffonade a fresh mint leaf to sprinkle on top.






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