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Recipes - Low Carb Greek Meatballs Recipe

Recipe Name

Low Carb Greek Meatballs

 Submitted by erinestacia@aol.com
Recipe Description Low Carb Keto friendly meatballs
Quantity 25 Quantity Unit 1 Servings  
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
mediumeggs
5
tablespoons choppedChives
5
tablespoonsparsley, chopped (fresh)
1
tablespoongarlic minced
1/2
cupcoconut milk canned (14oz)
1/2
teaspoonsea salt (Celtic or Real Salt are best)
1
tablespoonPsyllium Husk Powder
1
poundGround Beef, grass fed
2/3
cupcoconut flour
1/2
cupcoconut oil, melted
Steps
Sequence Step
11.In a large bowl whisk the eggs with a fork until blended and foamy. 2.In the same bowl combine the herbs, the garlic, the coconut cream and the salt and mix well. 3.Now add the psyllium fiber and the meat broken into chunks, and combine by hand combine by hand until all ingredients are fully incorporated. 4.In a large skillet, heat the coconut oil over medium heat. 5.Roll the meatball mix into golf sized balls and then flatten slightly. 6.Dredge the meatballs evenly into the coconut flour, covering them on all sides. 7.This mix should make approximatively 30 meatballs. 8.Test the heat of the oil with a small piece of meatball mix, it should bubble and sizzle when placed in the skilled. 9.Fry the meatballs about 3 minutes on each side, or until well browned. 10.You can cook them in several batches, making sure the oil does not get too cold or too hot, by looking at the color of the cooked meatballs: they should brown and crispy on the outside and very tender and juicy on the inside. 11.If they are dry you are cooking them too long! 12.Drain on a piece of paper before serving.






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