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Recipes - Apple Banana Walnut Power Muffin

Recipe Name

Apple Banana Walnut Power Muffin

Submitted by

CobbA01

Recipe Description

A boost of super nutrients, protein and fruit packed into this monster muffin to start your day with a bang!

Quantity	6	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup, quartered or chopped	apple, peeled and chopped
1	cup, mashed	bananas
3/4	cup, chopped	walnuts
2/3	cup	oats, quick-cooking
1/2	cup	butter, softened
1 1/2	cups	all-purpose flour
1	medium	eggs
1	teaspoon	baking powder
1	teaspoon	baking soda
1	teaspoon	cinnamon, ground
1	teaspoon	nutmeg
1/2	teaspoons	cloves, ground
1	tablespoon	vanilla extract
3/4	cup	sugar
1	cup (8 fl oz)	water
8	ounces	LIVfit Superfood Blend

Steps

Sequence	Step

1	Mix dry ingredients first and set aside. Mix wet ingredient second and then add fruit, nuts to the mixture. Mix all items together gently folding until mixed well. There should be no dry clumps, if dry add a bit more water. Bake in large muffin tin (6 muffin tin) at 400f degrees for 20-25 minutes checking to make sure centers are fully cooked.

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