Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Carb Soul Bread Recipe

Recipe Name

Low Carb Soul Bread

Submitted by

erinestacia@aol.com

Recipe Description

Low carb white bread

Quantity	1	Quantity Unit	loaf	Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



12	ounces	cream cheese, softened
1/4	cup	butter, no salt, organic( kerry's Irish if possible)
4	medium	eggs
1	teaspoon	Stevia liquid
1/4	cup, fluid (yields 2 cups whipped)	heavy cream
1/4	cup	olive oil
1/2	teaspoon	salt
1/3	teaspoon	baking soda
1/4	tablespoons	Xanthum Gum
2 1/2	teaspoons	baking powder
1/4	teaspoon	cream of tartar
7	scoops	whey protein powder (flavor of choice)

Steps

Sequence	Step

1	1.Preheat oven to 325 F. Prepare a bread pan (9″ x 5″) or molds. 2.Put cream cheese and butter in large microwave safe dish . Microwave for 1 minute. 3.Take out and blend well with stick blender (or hand mixer) 4.Add eggs, few drops of sweetener, heavy cream, and olive oil and blend real well. 5.Blend all dry ingredients in separate bowl. 6.Add dry ingredients to cream cheese mixture and stir well with spoon or spatula. Don''t use mixer or hand blender for this step because it will whip it too much. 7.Pour into a greased pan or silicone mold and bake at 325 F for 45 minutes, or until golden brown. The bread may be dry on top but adding melted butter helps if you’re eating it right away. Once cool, wrap in plastic to store.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact