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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | serving | Chicken Breast (Non-Breaded) | 1 | fruit without skin and seeds | Avocados, raw, Florida | 1 | cup | black beans | 8 | cherry | Cherry Tomatoes | 1 1/2 | cup, chopped | Peppers, sweet, red, raw, chopped | 3 | teaspoons | olive oil | 1 1/2 | teaspoon | red wine vinegar | 3 | tablespoons | lemon juice, bottled |
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Steps
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Sequence
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Step
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| | 1 | saute chicken breast with olive oil and garlic | | 2 | while chicken is cooking, chop the avocado and vegetables | | 3 | Mix the olive oil, red wine vinegar, lemon juice, salt and pepper to taste and 1/2 teaspoon of Italian spices and set aside. | | 4 | rinse and quarter cherry tomatoes | | 5 | toss all vegetables together, top with chicken and pour the dressing over all of it. | | 6 | mix well and chill till ready to serve |
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