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Recipes - adam bars

Recipe Name

adam bars

 Submitted by Guest
Recipe Description
Quantity 14 Quantity Unit 14 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsvanilla extract
3/4
cupshoney
1/2
cup (8 fl oz)Yogurt, vanilla, low fat
1/4
cupblueberries, dried
1/4
cupcherries, dried
1
largeeggs
1
1/4
cup (not packed)raisins, seedless
1/4
cupcranberries, dried, juice-sweetened
1.25
Usda default (100 gm - 4 oz)oat flour
1
cupwheat germ
3/4
cupflax seeds
4
ouncessoy protein
1
cupsoy
1/2
cupFlaxseed oil
Steps
Sequence Step
1bake a 350 for 20min






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