Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - adam bars Recipe

Recipe Name

adam bars

 Submitted by Guest
Recipe Description
Quantity 14 Quantity Unit 14 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsvanilla extract
3/4
cupshoney
1/2
cup (8 fl oz)Yogurt, vanilla, low fat
1/4
cupblueberries, dried
1/4
cupcherries, dried
1
largeeggs
1
1/4
cup (not packed)raisins, seedless
1/4
cupcranberries, dried, juice-sweetened
1.25
Usda default (100 gm - 4 oz)oat flour
1
cupwheat germ
3/4
cupflax seeds
4
ouncessoy protein
1
cupsoy
1/2
cupFlaxseed oil
Steps
Sequence Step
1bake a 350 for 20min






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com