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Recipes - Muscle Building Meatloaf Recipe

Recipe Name

Muscle Building Meatloaf

Submitted by

pollymv1

Recipe Description

Keto friendly

Quantity	4	Quantity Unit	loaves	Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 80% lean meat / 20% fat, raw
1	medium	eggs
1/2	cups pieces	Mushrooms
1/3	cup, chopped	Onion, chopped
1/4	cup	Tomatoes, sun-dried, chopped
1/4	cup	parsley, chopped
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/3	cup	Almond Flour

Steps

Sequence	Step

1	Preheat oven to 375. Combine a 1st 8 ingredients with fork. Sprinkle almond flour over top and continue to mix. Form into 4 oval shaped loaves and place on baking sheet. Bake for 30-35 min.

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