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Recipes - Protein Energy Bars

Recipe Name

Protein Energy Bars

Submitted by

richpadg

Recipe Description

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	oats, old-fashioned rolled
1/2	cup	chocolate chips, semi sweet, Ghirardelli
8	tablespoons	Brown Rice Syrup
1/2	cup, shredded	coconut, dried, shredded
1/2	cup	coconut oil
1/2	cup	peanut butter
1 1/2	teaspoons	cinnamon, ground
1	teaspoon	Pure vanilla extract
1/2	ounce	protein powder vanilla (1 scoop)
1	medium (7" to 7-7/8" long)	bananas

Steps

Sequence	Step

1	Mash banana in bowl.
2	Add all other ingredients and mix well.
3	Spread in dish and freeze for 2-3 hours.
4	Cut into bars.

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