Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - South African Piri Piri Chicken Recipe

Recipe Name

South African Piri-Piri Chicken

Submitted by

Guest

Recipe Description

spicy chicken dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	180	Cook Time (minutes)	30	Ready In (minutes)	210

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	tablespoons	juice from 2 lemons
1	tablespoon	white vinegar
1/4	cup	olive oil, extra virgin
6	tablespoons	onion,raw
1 1/2	teaspoons	garlic minced
1	teaspoon	salt
1/2	teaspoon	black pepper, ground
1	teaspoon	cayenne pepper
1	tablespoon	chili powder
1	tablespoon	Paprika
1	teaspoon	oregano
1/2	teaspoon	ground ginger
4	servings	Chicken Breast Boneless-skinless

Steps

Sequence	Step

1	Whisk together everything but the chicken. Add the chicken and toss to coat in marinade. Cover with plastic wrap and refrigerate overnight, or at least three hours.
2	When ready to cook, preheat oven to 350 degrees F. Heat an oven-safe skillet over medium-high heat until very hot. Use tongs to transfer the chicken breasts out of the bowl and into the pan, reserving the marinade. Let cook for two or three minutes per side, until nice and browned.
3	Pour the reserved marinade into the pan and spoon the sauce onto the chicken. Turn off the stove, and use oven mitts to transfer the pan to the pre-heated oven.
4	Let cook in oven for 15-20 minutes (depending on thickness of chicken breasts), or until cooked through.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact