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Recipes - Blueberry Bran Muffins Recipe

Recipe Name

Blueberry Bran Muffins

Submitted by

Guest

Recipe Description

Muffins with bran, whole wheat flour, egg substitute, plain yoghurt, and whey protein - very healthy and high in protein!

Quantity	24	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	whole wheat flour
2	teaspoons	baking soda
4	teaspoons	baking powder
2	cups (8 fl oz)	Yogurt, plain, low fat
2	cups	Oat bran, raw
5	scoops	Whey Protein Supplement Vanilla, Designer
1	cup	vegetable oil
1/4	cup, packed	brown sugar
4	large	eggs, white only
3	cups	blueberries

Steps

Sequence	Step

1	Sift together flour and baking powder.
2	Beat oil, sugar, and eggs until light and creamy. Stir in oat bran.
3	Stir whey protein into yoghurt until well blended. Add baking soda (do not let this sit for long).
4	Stir yoghurt mixture and flour mixture into oil mixture alternately.
5	Fold in fruit. Pour into muffin tins.
6	Bake at 350 F for 30-35 minutes.

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