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Recipes - Kale & fennel salad Recipe

Recipe Name

Kale & fennel salad

 Submitted by Guest
Recipe Description # 1 large bunch lacinato or dino kale (remove stem & chiffonade to 1/8", give a few coarse cross-chops) # 1/2 large red bell pepper, thinly sliced & cut into 1" pieces # 1/2 large red onion, finely sliced and coarsely chopped # 1/2 large fennel bulb (or 1 small - to your taste!), thinly sliced & coarsely chopped # 1/4-1/2 c Meyer lemon juice # fresh rosemary & oregano to taste, finely minced # 1/4 c capers, rinsed & coarsely chopped # 1/4 c pitted kalamata or nicoise olives, coarsely chopped (optional) # extra virgin olive oil to taste # fresh ground black pepper to taste
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 0 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
bunchKale
1/2
bulbFennel
1/2
largeonions, sliced very thinly
1/2
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
4
tablespoons, drainedcapers
4
tablespoonskalamata olives, sliced
1/4
cuplemon juice
3
tablespoonsolive oil
Steps
Sequence Step
1toss prepared vegetables in bowl with lemon






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