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Recipes - Morning Bars

Recipe Name

Morning Bars

Submitted by

Kaseylou

Recipe Description

Quantity	16	Quantity Unit	bars	Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



14	ounces	condensed milk, fat free, sweetened, Bordens
2 1/2	cups	oats, old-fashioned rolled
2/3	cup	peanuts dry-roasted, without salt
1/3	cup, sliced	almonds, raw
1/2	cup	sunflower seed kernels, raw
1/2	cup	pumpkin seed kernels, raw
1	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
2/3	cup	cranberries, dried, juice-sweetened
1/3	cup	Apples, dehydrated, diced

Steps

Sequence	Step

1	Warm condensed milk in saucepan.
2	MEanwhile, mix all other ingredients together.
3	Add warmed milk to other ingredients and stir well.
4	spread mixture in 9x13" pan sprayed with nonstick spray.
5	Coom for 1 hour at 250 degrees.
6	Let cool 15 minutes and cut into 16 bars.

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