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Recipes - Red lentil & mixed bean soup Recipe

Recipe Name

Red lentil & mixed bean soup

Submitted by

Buffy

Recipe Description

Delicious hearty soup.

Quantity	6	Quantity Unit	servings	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3	tablespoon	onion,raw chopped (1 white onion)
3	medium (2-1/4	potatoes cubed, 1/2 inch
4	cloves	garlic, chopped
1	cup	Vegetable stock or 2-3 veg bullion cubes and 3-4 cups water
1	cup	red lentils (dry)
1	large	zucchini
1	cup	Beans, kidney
1	cup	chickpeas (15oz can) (drained)
1	package (10 oz)	frozen Spinach, thawed and squeezed dry
1	teaspoon	salt, to taste
1	teaspoon	pepper, to taste
4	teaspoons	Ground coriander
2	teaspoons	Spices, ground cumin
1	tablespoon	Chili sauce (Sriracha)

Steps

Sequence	Step

1	In the pressure cooker cook off red lentils (200g) and veg stock, 1 cube 415ml water. I over cooked mine at 8 mins but it was a lovely Dhal paste consistency.
2	In the soup maker pop in diced potatoes, chopped onions and garlic. Fill with water and 1 chicken stock cube to just above the minimum level. Cook on smooth (21 mins)
3	Stir the soup through the lental Dhal. Season to taste with salt, pepper, ground coriander, cumin and sriracha.
4	Add the beans, chopped courgette and spinach, stir through and cook on high pressure for 5 mins. NR or QR This leaves the beans with a little bite to them.

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