Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - SpinachKale Salad

Recipe Name

Spinach/Kale Salad

Submitted by Chana0308
Recipe Description Refreshing salad with flavor.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupBaby Spinach Leaves, raw
1
cups, choppedKale, chopped
1
mediumcucumber, diced
1
mediumzucchini diced
2
clovegarlic, chopped
3
medium (4-1/8\" long)green onions, chopped
2
tablespoonolive oil, extra virgin
2
tablespoononion powder
1
tablespoondried dill
4
mediumraw sliced mushrooms
1
teaspoontamari (or soy sauce)
Steps
Sequence Step
1Prepare and cut all vegetables in a large bowl. Cut the garlic and let it sit for a few minutes before using to activate. Season with Onion Powder, Dill, Tamari Sauce and 2 tbsp of EVOO. Mix well to blend and serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com