Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Stir Fry Recipe

Recipe Name

Stir Fry

Submitted by

devvenFrey

Recipe Description

iii

Quantity	6	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	servings	Chicken Breast (Non-Breaded)
2	cups	rice
1	cup	Peppers, sweet, green
1	cup, chopped	broccoli florets
1	cup, chopped	Carrots
1	cup, chopped	snow peas
2	cloves	garlic minced
1/3	tablespoon	Hoisin Sauce
1	glass (3.5 fl oz)	red wine
1	tablespoon	soy sauce
1/2	teaspoon	ground ginger
1	tablespoon	Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
2	teaspoons	Cornstarch
2	cups	chicken stock, low salted
1/4	cup, chopped or diced	red peppers (hot), crushed

Steps

Sequence	Step

1	a
2	a
2	aa
4	aa
5	a
6	aa
7	a
8	a
8	a
10	a
11	a
12	a
13	a
14	a
15	a
16	a
17	a
18	a
19	a

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact