Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - keto chicken tortilla soup Recipe

Recipe Name

keto chicken tortilla soup

Submitted by Mia2508
Recipe Description 12 chicken thighs, half creem chees , 1/4 of velveeta cheese, 3 zuchineez, 2 tomatotes, chicken broth
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 31 Cook Time (minutes) 60 Ready In (minutes) 91
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
package, small (3 oz)cream cheese
1
Usda default (100 gm - 4 oz)Velveeta cheese
3
mediumunpeeled zucchini slices (about 3 medium zucchinis)
4
cupchicken broth or stock
5
pound, rawchicken
Steps
Sequence Step
1I''m glad you came to the rosary. Here is my keto version chicken tortilla soup: 1 large pk. Chicken thighs. Combine all spices in oil than add garlic/ onion. Olive oil Cumin Garlic salt Pepper Chile powder Garlic pods 3 to 4 diced 1 medium onion 2 small tomatoes diced 1 jalapeno diced with no seeds 1 serrano " " 1/2 cream cheese 1/6 velveeta cheese ( if you don''t have that''s ok) 1/4 heavy cream 3 zucchini diced (if your making a small pan 1 will be fine.) 1 can of corn ( not keto, but kids will love it, so just don''t serve yourself to much) Water/ broth depends on the size you are making. I always spice the beginning, middle and taste at the end to see what''s missing.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com