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Recipes - Turkey Stir Fry Quick

Recipe Name

Turkey Stir Fry Quick

Submitted by

Chana0308

Recipe Description

Quick Stir Fry

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1 1/2	breast, bone and skin removed	breast
2	large	zucchini, shredded
2	medium	Carrots
3	cloves	garlic minced
1	slice, medium (1/8\" thick)	Onion, chopped
1	pound	Fort McCoy - California Blend Vegetables
1	tablespoon	tamari sauce (wheat free)
1	tablespoon	teriyaki sauce
1	tablespoon	olive oil, extra virgin
1	cup	uncooked rice

Steps

Sequence	Step

1	Slice and dice 1 1/2 boneless, skinless turkey breasts, place in frying pan with olive oil and cook through.
2	Chop and dice all vegetables. Place in lightly sprayed frying pan. Saute on medium heat.
3	Add onions and garlic, season with teriyaki and Tamari sauce. Add all ingredients back to pan cover add a little water to steam flavors together.
4	Cook one cup of rice in rice cooker. Serve over 1/2 cup brown or jasmine rice.

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