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Recipes - Turkey Stir Fry Quick Recipe

Recipe Name

Turkey Stir Fry Quick

Submitted by Chana0308
Recipe Description Quick Stir Fry
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
breast, bone and skin removedbreast
2
largezucchini, shredded
2
mediumCarrots
3
clovesgarlic minced
1
slice, medium (1/8\" thick)Onion, chopped
1
poundFort McCoy - California Blend Vegetables
1
tablespoontamari sauce (wheat free)
1
tablespoonteriyaki sauce
1
tablespoonolive oil, extra virgin
1
cupuncooked rice
Steps
Sequence Step
1Slice and dice 1 1/2 boneless, skinless turkey breasts, place in frying pan with olive oil and cook through.
2Chop and dice all vegetables. Place in lightly sprayed frying pan. Saute on medium heat.
3Add onions and garlic, season with teriyaki and Tamari sauce. Add all ingredients back to pan cover add a little water to steam flavors together.
4Cook one cup of rice in rice cooker. Serve over 1/2 cup brown or jasmine rice.






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