Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crispy Garlic Chicken with Asparagus

Recipe Name

Crispy Garlic Chicken with Asparagus

Submitted by Guest
Recipe Description From the recipecritic.com
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsbutter
0.5
cupsbread crumbs (soft)
0.5
cupsgrated parmesan
1
teaspoongarlic powder
1
tablespoongrated parmesan
0.25
cupsall-purpose flour
30
spears medium (5-1/4Asparagus
4
piecesChicken Breast Cutlet
Steps
Sequence Step
1Melt 2 Tb butter in skillet. Combine bread crumbs, Parmesan, garlic powder, and flour. Dip chicken in 4 Tb butter then coat in bread crumb mixture. Place in skillet over medium heat.
2cook on each side for 3-4 minutes until outside is crispy and chicken is cooked through. Set aside on plate.
3Add 2 Tb butter back to skillet and sauté 2 cloves minced garlic for a minute. Add asparagus to skillet and sauté til tender. Salt and pepper to taste. Add 1 TB Parmesan. Add the chicken back to the skillet and heat for a minute or so.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com