Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bobs oat bran muffins

Recipe Name

Bobs oat bran muffins

Submitted by

Roxcohen

Recipe Description

Based on Bob's mill Oat bran muffins with some adjustments

Quantity	2	Quantity Unit	mini muffin tins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	gluten free all purpose flour
3/4	cup	flaxseed meal
3/4	cup	Oat bran, raw
1	cup	light brown sugar
2	teaspoon	baking soda, gluten free
1	teaspoon	baking powder, Gluten free
1/2	teaspoon	salt
2	teaspoon	cinnamon, ground
1/2	teaspoon	nutmeg, ground
2	tablespoon	orange peel, dried
1 1/2	cup, grated	carrot, grated
2	medium (2-3/4\" dia) (approx 3 per lb)	granny smith apples, peeled, cored and diced
1	cup, chopped	pecans
1	cup, chopped	cranberries, dried
1	cup	100% Organic Finely Shredded Coconut
3/4	cup	almond milk (Blue Diamond brand)
1	teaspoon	vanilla extract, organic
3	teaspoon	ener-g egg replacer

Steps

Sequence	Step

1	Mix all dry igredients together including nuts. stir in the grated carrots and apples.
2	In a seperate small bowl mix liquid ingredients including egg replacer with 4 Tbs of water.
3	Mix the wet ingredients into the dry ingredients just until evenly moistened
4	Using a small scooper, place one scoop in each muffin tray which has been sprayed with coconut oi.
5	Bake at 350 for 20 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact