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Recipes - Black bean corn and rice salad

Recipe Name

Black bean, corn and rice salad

Submitted by

Mburrell

Recipe Description

Great for a crowd

Quantity	1	Quantity Unit	Bowl	Servings
Prep Time (minutes)	60	Cook Time (minutes)	20	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	cup	black beans, canned, Bush's
1	cup	Rice, white, cooked
2	cups	Corn, sweet, white, frozen, kernels cut off cob, unprepared
1	cup, chopped	Peppers, sweet, red, raw, chopped
1 1/2	cups	Arugula
1/3	cup	cilantro, fresh, chopped
3	tablespoons	Bouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves
2	tablespoons	Mint
2	tablespoons chopped	green onions
3	tablespoons	red wine vinegar
1/2	teaspoon	black pepper
3	tablespoons	olive oil

Steps

Sequence	Step

1	Put all ingredients in a large bowl and mix well. It needs to sit for a few hours to allow flavours to blend. Can change or add diced veggies leaving other ingredients as is.

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