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Recipes - Black bean corn and rice salad

Recipe Name

Black bean, corn and rice salad

Submitted by Mburrell
Recipe Description Great for a crowd
Quantity 1 Quantity Unit Bowl Servings  
Prep Time (minutes) 60 Cook Time (minutes) 20 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupblack beans, canned, Bush's
1
cupRice, white, cooked
2
cupsCorn, sweet, white, frozen, kernels cut off cob, unprepared
1
cup, choppedPeppers, sweet, red, raw, chopped
1
1/2
cupsArugula
1/3
cupcilantro, fresh, chopped
3
tablespoonsBouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves
2
tablespoonsMint
2
tablespoons choppedgreen onions
3
tablespoonsred wine vinegar
1/2
teaspoonblack pepper
3
tablespoonsolive oil
Steps
Sequence Step
1Put all ingredients in a large bowl and mix well. It needs to sit for a few hours to allow flavours to blend. Can change or add diced veggies leaving other ingredients as is.






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