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Recipes - Monterey Egg White Omelet Recipe

Recipe Name

Monterey Egg White Omelet

Submitted by mcmurphy2222
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Amt. Measure Ingredient
largeeggs, white only
wholeavocados, cut into small cubes
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
oniononions, medium size, chopped
tablespoonunsalted butter, cold
Sequence Step
1Prepare ingredients and set aside. Beat egg whites. Melt half the butter in a Caphalon pan. Stir fry onions for one minute and add peppers. Remove from the pan. Melt remaining butter in the pan and pour in beaten egg whites. Just before egg whites are set well, add the onions, peppers, and chopped avocado and spread evenly over one half of the egg whites. Gently loosen the egg whites on the side without onions, peppers and avocado and fold over the top of the filled side. Allow the egg w

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