Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Keto Salisbury steak

Recipe Name

Keto Salisbury steak

Submitted by

Hbush76

Recipe Description

Delicious tender Salisbury steak.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	ground beef
1	tablespoon	onion powder
2	tablespoons	Almond Flour
1	large	egg yolks
1	tablespoon	tomato paste
1	tablespoon	Dijon mustard
2	tablespoons	coconut milk
2	tablespoons	butter
1	cup (8 fl oz)	beef broth, bouillon (consomme) condensed
3	tablespoons chopped	shallots
1	cup, pieces or slices	Mushrooms

Steps

Sequence	Step

1	Combine onion powder, almond flour, ground beef, and egg yolk in a bowl. Divide mixture into 4 patties.
2	Melt 1 tablespoon of butter and cook patties in a frying pan on medium-high heat for 3-5 minutes on each side.
3	After patties are cooked remove them from the pan and keep warm.
4	Add remaining tablespoon of butter to same frying pan. Add shallots and mushrooms and sautée until just softened.
5	Add tomato paste, mustard, and coconut milk to pan and mix together.
6	Add beef broth and stir until thickened.
7	Place patties in gravy and coat both sides with gravy.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact