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Recipes - Low Fat Spinach Yogurt Dip

Recipe Name

Low Fat Spinach Yogurt Dip

 Submitted by Slant
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
clovegarlic peeled
1
cup (8 fl oz)non-fat plain yogurt
1
Usda default (100 gm - 4 oz)Sour cream, light
8
tablespoonsmayonnaise, made with olive oil (Hellmans)
1
package (10 oz)frozen spinach
1
1/2
cup, gratedCarrots
1/2
cup slicesCucumber
1
1/2
cups, slicesWaterchestnuts
1/2
cup, choppedgreen onions
2
teaspoonstabasco
1
teaspoonWorcestershire sauce
2
teaspoonskosher salt
1/2
teaspoonblack pepper
Steps
Sequence Step
1Place the garlic cloves in the bowl of a food processor to chop. Add the remaining ingredients and process until combined. Taste and adjust seasoning if needed. Serve with grilled bread, crackers or fresh vegetables. Can be kept in the refridgerator in an airtight container for 1 week.






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