Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Eggs

Recipe Name

Mediterranean Eggs

Submitted by Bettyscuda
Recipe Description Eggs with Sauteed Spinach, Sauteed Red Peppers, Feta Cheese.
Quantity 1 Quantity Unit Pan Size Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspoonPam Cooking Spray
1
cupBaby Spinach Leaves, raw
2/3
cup, choppedPeppers, sweet, red, raw, chopped
3
largeeggs,beaten
1/4
cup, crumbledfeta cheese, herb and garlic
2
dashsea salt
2
dashblack pepper, ground
Steps
Sequence Step
1Spray non-stick pan with cooking spray. Saute Red Peppers for a couple of minutes, then add the spinach. Cover with lid to let spinach wilt. While this is cooking, whisk the eggs, add dash of salt and dash of pepper in the eggs. Then add eggs to the peppers and spinach. Mix together until eggs are done. Then sprinkle feta cheese into egg mixture. Stir a couple of more times. Then ready to serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com