Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Eggs

Recipe Name

Mediterranean Eggs

Submitted by

Bettyscuda

Recipe Description

Eggs with Sauteed Spinach, Sauteed Red Peppers, Feta Cheese.

Quantity	1	Quantity Unit	Pan Size	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	teaspoon	Pam Cooking Spray
1	cup	Baby Spinach Leaves, raw
2/3	cup, chopped	Peppers, sweet, red, raw, chopped
3	large	eggs,beaten
1/4	cup, crumbled	feta cheese, herb and garlic
2	dash	sea salt
2	dash	black pepper, ground

Steps

Sequence	Step

1	Spray non-stick pan with cooking spray. Saute Red Peppers for a couple of minutes, then add the spinach. Cover with lid to let spinach wilt. While this is cooking, whisk the eggs, add dash of salt and dash of pepper in the eggs. Then add eggs to the peppers and spinach. Mix together until eggs are done. Then sprinkle feta cheese into egg mixture. Stir a couple of more times. Then ready to serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact