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Recipes - Baked Chicken with Garbanzo Beans

Recipe Name

Baked Chicken with Garbanzo Beans

Submitted by sjcoray
Recipe Description Great quick yummy food!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
breasts, bone removedchicken breast halves, boneless, skinless (about 5 ounces each)
2
cupsChickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
1/2
cup (8 fl oz)Fat Free Greek plain yogurt
1/4
cupolive oil, extra virgin
2
cups cherry tomatoesTomatoes
2
cups cherry tomatoesTomatoes
1
tablespoonPaprika
1
teaspoonSpices, ground cumin
4
clovesgarlic crushed
1/2
teaspoonCrushed Red Pepper Flakes, Dried
1
cupcilantro, fresh, chopped
Steps
Sequence Step
1Preheat oven to 450°.
2Mix first olive oil, garlic, paprika, cumin and crushed red pepper in medium bowl.
3Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce.
4Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken.
5Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat.
6Pour bean mixture around chicken.
7Roast until chicken is cooked through, about 20 minutes.
8Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.






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