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Recipes - Baked Chicken with Garbanzo Beans

Recipe Name

Baked Chicken with Garbanzo Beans

Submitted by

sjcoray

Recipe Description

Great quick yummy food!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



4	breasts, bone removed	chicken breast halves, boneless, skinless (about 5 ounces each)
2	cups	Chickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
1/2	cup (8 fl oz)	Fat Free Greek plain yogurt
1/4	cup	olive oil, extra virgin
2	cups cherry tomatoes	Tomatoes
2	cups cherry tomatoes	Tomatoes
1	tablespoon	Paprika
1	teaspoon	Spices, ground cumin
4	cloves	garlic crushed
1/2	teaspoon	Crushed Red Pepper Flakes, Dried
1	cup	cilantro, fresh, chopped

Steps

Sequence	Step

1	Preheat oven to 450°.
2	Mix first olive oil, garlic, paprika, cumin and crushed red pepper in medium bowl.
3	Pour 1 teaspoon spiced oil mixture into small bowl; whisk in yogurt and set aside for sauce.
4	Place chicken on large rimmed baking sheet. Rub 2 tablespoons spiced oil mixture over chicken.
5	Add beans, tomatoes, and 1/2 cup cilantro to remaining spiced oil mixture; toss to coat.
6	Pour bean mixture around chicken.
7	Roast until chicken is cooked through, about 20 minutes.
8	Sprinkle with 1/2 cup cilantro. Transfer chicken to plates. Spoon bean mixture over. Serve with yogurt sauce.

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