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Recipes - carrot banana muffins

Recipe Name

carrot banana muffins

Submitted by

hotcakes.jm

Recipe Description

very healthy

Quantity	12	Quantity Unit	muffin tin	Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	cups	Almond flour, Bobs red mill
2	teaspoons	baking soda
1	teaspoon	salt
1	tablespoon	cinnamon, ground
1	cup, pitted, chopped	Dates, dry
3	medium (7" to 7-7/8" long)	ripe bananas
3	eggs	eggs,
1	teaspoon	apple cider vinegar
1/4	cup	coconut oil
1 1/2	cups grated	Carrots
3/4	cup, chopped	walnuts

Steps

Sequence	Step

1	In a small bowl, combine almond flour, baking soda, salt, cinnamon.
2	In robo-cup, combine dates, bananas, eggs, vinegar, oil.
3	Transfer mixture to a large bowl.
4	Blend dry mixture into wet until thoroughly combined.
5	Fold in carrots and walnuts.
6	Spoon mixture into paper lined muffin tin.
7	Bake at 350 for 25 minutes.

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