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Recipes - Crab & Cheese Omlette Recipe

Recipe Name

Crab & Cheese Omlette

Submitted by MsBizE
Recipe Description Great Low Carb Breakfast Taste Good
Quantity 1 Quantity Unit small Fry Pan Servings  
Prep Time (minutes) 3 Cook Time (minutes) 4 Ready In (minutes) 7
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
smalleggs
1
1/2
ouncescrabmeat, white
1/8
cup, shreddedshredded cheddar cheese Fat free
2
tablespoonsmilk
1
teaspoonvegetable oil
Steps
Sequence Step
1scramble eggs with milk pour into oiled pan ( I use Pam Cooking Spray) sprinkle crabmeat and cheese and make into an omlette
2Fold over, cook till golden.






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