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Recipes - Banana Nut Muffins no oil

Recipe Name

Banana Nut Muffins- no oil

Submitted by

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Recipe Description

Plant based muffins

Quantity	12	Quantity Unit	1	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



3	medium (7	bananas very ripe
1	tablespoon	cinnamon, ground
1 1/3	cups whole kernels	almonds sliced, blanched or raw
3	teaspoons	baking powder
1.5	cups	wheat flour, wholewheat
1.5	cups (8 fl oz)	water
1.5	cups, chopped	walnuts
2	teaspoons	vanilla extract

Steps

Sequence	Step

1	Mash bananas
2	mix in cinnamon and vanilla
3	Blend water and almonds to make almond milk then pour in and mix?
4	mix in the flour and walnuts
5	grease muffin tin with olive oil and scoop batter into each muffin cup
6	place pan in oven at 425 degrees Fahrenheit for 35 minutes

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