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Recipes - Banana Nut Muffins no oil

Recipe Name

Banana Nut Muffins- no oil

 Submitted by Guest
Recipe Description Plant based muffins
Quantity 12 Quantity Unit 1 Servings  
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
medium (7bananas very ripe
1
tablespooncinnamon, ground
1
1/3
cups whole kernelsalmonds sliced, blanched or raw
3
teaspoonsbaking powder
1.5
cupswheat flour, wholewheat
1.5
cups (8 fl oz)water
1.5
cups, choppedwalnuts
2
teaspoonsvanilla extract
Steps
Sequence Step
1Mash bananas
2mix in cinnamon and vanilla
3Blend water and almonds to make almond milk then pour in and mix?
4mix in the flour and walnuts
5grease muffin tin with olive oil and scoop batter into each muffin cup
6place pan in oven at 425 degrees Fahrenheit for 35 minutes






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