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Recipes - Blended vegetable soup Recipe

Recipe Name

Blended vegetable soup

Submitted by jodybento
Recipe Description Low cal creamy veggie soup
Quantity 4 Quantity Unit Bowls Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
medium (2-1/2\" dia)Onion, chopped (red)
1/2
cup, dicedcelery
1/2
cup, choppedCarrots
1
1/2
cup, choppedbroccoli florets
1
1/2
cupsCauliflower chopped
5
cupschicken stock, low salted
1
dashsalt, to taste
1
dashpepper, to taste
1
lemon yieldslemon juice
3
tablespoonsItalian parsley, chopped
Steps
Sequence Step
1Heat oil in large soup or sauté pan over high heat.  Add onions cooking 3-4 minutes until slightly soft.  Add chicken stock, the remaining vegetables, salt, and pepper.  Simmer until vegetables are soft.  Turn off heat and with a hand immersion blender puree until smooth.  Add the lemon juice and any additional salt and pepper if needed.  Ladle into a mug or bowl and garnish with herbs before serving.






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