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Recipes - Superfood smoothie

Recipe Name

Superfood smoothie

 Submitted by germjuunkie
Recipe Description
Quantity 1 Quantity Unit serving Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonflax seeds (measure then grind)
1/4
cuppumpkin seed kernels, raw
1
cupMilk, fluid, nonfat
1
cup, unthawedbluberries, frozen
1
serving .99 ozWhey Protein Powder Vanilla
Steps
Sequence Step
1Blend all ingredients. Add water to desired thickness.






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