Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Superfood smoothie Recipe

Recipe Name

Superfood smoothie

 Submitted by germjuunkie
Recipe Description
Quantity 1 Quantity Unit serving Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonflax seeds (measure then grind)
1/4
cuppumpkin seed kernels, raw
1
cupMilk, fluid, nonfat
1
cup, unthawedbluberries, frozen
1
serving .99 ozWhey Protein Powder Vanilla
Steps
Sequence Step
1Blend all ingredients. Add water to desired thickness.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com