Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - black bean and squash soup Recipe

Recipe Name

black bean and squash soup

 Submitted by traceymsrd
Recipe Description week 1day4
Quantity 4 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonscoconut oil
1
medium (2-1/2\" dia)Onion, chopped
3
clovegarlic minced
2
cups, cubesbutternut squash
1
teaspoon2 Sprigs Thyme
1
cupmilk (whole, 2%, skim, almond, soy, coconut)
1
cupbroth, vegetable
1
teaspoonbouillon cube chicken
1
cupspinach (frozen would work just as well) or bag
11
teaspoonscayenne pepper
2
small (3green onions
2
cupscanned black beans, rinsed an drained
Steps
Sequence Step
1heat oiil






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com