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Recipes - Baked Beefy Mac and Cheese with Broccoli

Recipe Name

Baked Beefy Mac and Cheese with Broccoli

Submitted by

Charlie81

Recipe Description

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	cups	noodles (whole wheat and uncooked)
2	cups, chopped	broccoli florets
1	pound	Beef, ground, 92% lean meat or leaner
1/3	cup	seasoned bread crumbs
3	tablespoons	grated parmesan cheese, divided and reduced fat
3	cups	skim milk
1/2	cup	all-purpose flour
1/2	cup, chopped	Onions, diced
2	cups, shredded	low fat shredded cheddar cheese
1	tablespoon	Dijon mustard
1	dash	salt, to taste
1	dash	pepper, to taste
1	teaspoon	chili powder

Steps

Sequence	Step

1	Preheat oven to 375. Coat 3x19 pan with cooking spray.
2	Cook pasta according to package directions and drain. Brown been on stove and drain. Steam broccoli in microwave for 5 minutes. Combine all three in a large bowl.
3	Meanwhile in bowl combine bread crumbs and 1 tablespoon of parmesan cheese. Set aside.
4	In large saucepan, whisk together milk and flour until belended; add onion. Bring to boil, whisking frequently. Reduce heat to low and simmer until thickened.
5	Remove from heat and whisk in cheddar cheese, mustard, salt, pepper, remaining parmesan cheese, and chili powder. Pour over pasta/meat/broccoli mixture. Stir to coat.
6	Transfer to baking dish and top evenly with bread crumb mixture. Bake until bubbly and brown around the edges - about 25 minutes.
7	Divide into 8 pieces and serve.

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