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Recipes - Taco Purée for post bariatric surgery diet Recipe

Recipe Name

Taco Purée for post bariatric surgery diet

Submitted by

JennyKaty798

Recipe Description

puree for post bariatric surgery

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	20	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1	pound	Beef, ground, 93% lean meat / 7% fat, raw
1	cup	Refried beans, fat free
1	package (10 oz)	Spinach cooked down
1	cup (8 fl oz)	Fat Free Greek plain yogurt
0.5	cups, shredded	2% low fat cheddar cheese
2	ounces	salsa, mild
1	cup	broth,Beef, unsalted
1	tablespoon	Taco Seasoning

Steps

Sequence	Step

1	Brown ground beef in pan with onions or garlic if desired. Drain grease and liquids by dumping meat into a colander. Pour boiling water over meat to remove excess fat.
2	combine all ingredients into food processor and puree until smooth. Place in 1/2 cup containers and freeze for future meals. High protein, low carb, sugar, and fat.

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