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Recipes - Taco Purée for post bariatric surgery diet Recipe

Recipe Name

Taco Purée for post bariatric surgery diet

 Submitted by JennyKaty798
Recipe Description puree for post bariatric surgery
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, ground, 93% lean meat / 7% fat, raw
1
cupRefried beans, fat free
1
package (10 oz)Spinach cooked down
1
cup (8 fl oz)Fat Free Greek plain yogurt
0.5
cups, shredded2% low fat cheddar cheese
2
ouncessalsa, mild
1
cupbroth,Beef, unsalted
1
tablespoonTaco Seasoning
Steps
Sequence Step
1Brown ground beef in pan with onions or garlic if desired. Drain grease and liquids by dumping meat into a colander. Pour boiling water over meat to remove excess fat.
2combine all ingredients into food processor and puree until smooth. Place in 1/2 cup containers and freeze for future meals. High protein, low carb, sugar, and fat.






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