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Recipes - Mushroom Beef Purée

Recipe Name

Mushroom Beef Purée

Submitted by

JennyKaty798

Recipe Description

A protein heavy purée recipe for post bariatric surgery

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	30	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



8	cups pieces or slices	Crimini Mushrooms
1	large	Onion, chopped
3	tablespoons chopped	shallots, whole
2	teaspoons	garlic minced
8	ounces	Beef, ground, 93% lean meat / 7% fat, raw
1	cup (8 fl oz)	Fat Free Greek plain yogurt
0.25	cups	grated parmesan

Steps

Sequence	Step

1	Saute mushroom, onions, and shallots in pan into well cooked.
2	Brown beef in separate pan, drain and rinse with boiling water to remove additional fat
3	add all ingredients to food processor with water as needed and puree to smooth consistency.
4	Divide into 1/2 cup servings

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