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Recipes - Mushroom Beef Purée

Recipe Name

Mushroom Beef Purée

Submitted by JennyKaty798
Recipe Description A protein heavy purée recipe for post bariatric surgery
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
cups pieces or slicesCrimini Mushrooms
1
largeOnion, chopped
3
tablespoons choppedshallots, whole
2
teaspoonsgarlic minced
8
ouncesBeef, ground, 93% lean meat / 7% fat, raw
1
cup (8 fl oz)Fat Free Greek plain yogurt
0.25
cupsgrated parmesan
Steps
Sequence Step
1Saute mushroom, onions, and shallots in pan into well cooked.
2Brown beef in separate pan, drain and rinse with boiling water to remove additional fat
3add all ingredients to food processor with water as needed and puree to smooth consistency.
4Divide into 1/2 cup servings






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