Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2/3 | cup | Cheese, cream, low fat 3 oz. package | 1 | pound, raw | chicken breast, shreded | 1 | can (15 oz) | black beans, organic, drained and rinsed | 1 1/2 | cups | corn | 1 1/2 | can (16 fl oz) | tomatoes, canned with green chilies | 3 | tablespoons | Spices, ground cumin | 1/2 | teaspoon | salt | 1/4 | teaspoon | black pepper | 1 | tablespoon | Paprika | 1/8 | teaspoon | cayenne pepper DASH | 1/8 | dash | Crushed Red Pepper Flakes, Dried | 2/3 | cup, shredded | low fat shredded cheddar cheese | 12 | tortillas (approx 10" dia) | Tortillas, whole-wheat | 2/3 | Usda default (100 gm - 4 oz) | Sour cream, light |
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Steps
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Sequence
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Step
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| 1 | In a slow cooker, layer the chicken, beans, corn, tomatoes and spices. | 2 | Cook on low 4-5 hours | 3 | Shred the chicken. | 4 | Stir shredded chicken with mixture. | 5 | Add cream cheese and stir until well mixed | 6 | Serve on tortillas with shredded cheddar and sour cream. |
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