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Recipes - zucchini boats Recipe

Recipe Name

zucchini boats

Submitted by

lokirocks25

Recipe Description

this is a very good recipie

Quantity	6	Quantity Unit	zucchini boats	Servings
Prep Time (minutes)	10	Cook Time (minutes)	40	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
1	medium (2-1/2\" dia)	Onion, chopped
1/2	cup cherry tomatoes	Tomatoes
1	medium (approx 2-3/4\\" long, 2-1/2\\" dia)	red pepper, finely chopped
3	medium	zucchini
1	tablespoon	thyme, dry, ground
1	cup	Spinach
1	cup	black bean
4	leaves	Bouquet Garni or MIxed herbs with Thyme/Basil/Sage/Bay leaves
1	tablespoon	grated parmesan
1/2	cup, shredded	mozzarella cheese
1	cup	black beans

Steps

Sequence	Step

1	add olive oil, onion, and red pepper to a skillet on high heat, lower to a medium heat and saute them
2	scoop out a bit of each zucchini, dice the zucchini bits and put them aside for later
3	add tomato, diced zucchini, thyme, some salt and pepper to the pan, saute for a while and add the spinach
4	remove heat and add the cooked quinoa and black beans with the basil. add the Parmesan (optional).
5	preheat oven to 375 degrees
6	line a baking sheet with foil or parchment. align the zucchini and fill in the mixture, cover the baking sheet with foil and bake for 30 minutes
7	after 30 minutes, remove the cover and bake for another 10 minutes. for a crispier top, move rack to the highest poin in the oven
8	after 10 minutes remove from the oven and serve

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