Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tofu broccoli potato soup

Recipe Name

Tofu broccoli potato soup

Submitted by Jsb2209
Recipe Description This is a vegan and gluten free soup that is perfect for cold winter nights.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups dicedpotatoes, russet
2
large (7-1/4Carrots
1
1/2
cupsSquash, summer, zucchini, italian style
4
stalks small (5celery
1
package (10 oz)broccoli florets- frozen
1/2
blocktofu (block 1lb)
1
cupHemp milk, vanilla, living harvest
3
tablespoonsolive oil
10
dashsalt
1
tablespoonblack pepper
2
tablespoonsOnion salt
7
cups (8 fl oz)water
Steps
Sequence Step
11. Heat a soup pot over medium heat
22. Add 2 tbsp olive oil, carrots, celery, and onion powder.
34. Cook for approx 5 minutes until vegetables are starting to soften. Stirring occasionally.
44. Add 6 cups of water, potatoes, and squash
55. Bring to a boil and then reduct heat to low until potatoes are fork tender.
66. Add frozen broccoli to a blender and begin adding cups of the soup mixture (mostly the vegetable chunks) to the blender and blend together until smooth.
7You may need to repeat a few times until all large chunks are blended with the broccoli. Add back to the pot
88. Add 1 cup almond milk to blender along with tofu and blend until smooth.
99. Add tofu mixture to the soup pot and cook for another 5-10 minutes on low until everything is incorporated.
1010. Season to taste.
1111. Serve with vegan (or regular) cheese to sprinkle on top.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com