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Recipes - Tofu broccoli potato soup Recipe

Recipe Name

Tofu broccoli potato soup

Submitted by Jsb2209
Recipe Description This is a vegan and gluten free soup that is perfect for cold winter nights.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups dicedpotatoes, russet
2
large (7-1/4Carrots
1
1/2
cupsSquash, summer, zucchini, italian style
4
stalks small (5celery
1
package (10 oz)broccoli florets- frozen
1/2
blocktofu (block 1lb)
1
cupHemp milk, vanilla, living harvest
3
tablespoonsolive oil
10
dashsalt
1
tablespoonblack pepper
2
tablespoonsOnion salt
7
cups (8 fl oz)water
Steps
Sequence Step
11. Heat a soup pot over medium heat
22. Add 2 tbsp olive oil, carrots, celery, and onion powder.
34. Cook for approx 5 minutes until vegetables are starting to soften. Stirring occasionally.
44. Add 6 cups of water, potatoes, and squash
55. Bring to a boil and then reduct heat to low until potatoes are fork tender.
66. Add frozen broccoli to a blender and begin adding cups of the soup mixture (mostly the vegetable chunks) to the blender and blend together until smooth.
7You may need to repeat a few times until all large chunks are blended with the broccoli. Add back to the pot
88. Add 1 cup almond milk to blender along with tofu and blend until smooth.
99. Add tofu mixture to the soup pot and cook for another 5-10 minutes on low until everything is incorporated.
1010. Season to taste.
1111. Serve with vegan (or regular) cheese to sprinkle on top.






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