Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach Potato Frittata Recipe

Recipe Name

Spinach Potato Frittata

Submitted by

ksbehr40

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	large	eggs
1	medium (2-1/4" to 3-1/4" dia.)	potatoes - red
1	tablespoon	canola oil
1/2	small	finely Onion chopped
1	tablespoon	garlic minced
1/2	cup	Spinach, raw
1	teaspoon	garlic powder
1	dash	red peppers (hot), crushed

Steps

Sequence	Step

1	While heating up pan with the oil, whisk eggs together in a bowl, mince garlic (or use already minced garlic in water) and thinly slice potato.
2	Chop up onion and lightly saute in oil until the onion is a light white (trnaslucent.) Put in garlic, saute for 1 minute.
3	Add potato in an even layer in pan. Flip until light brown.
4	Add spinach and put top on pan to help steam/wilt spinach. Once wilted, add crushed red pepper and garlic powder.
5	Add eggs and stir gently to get the eggs to cook thoroughly abd to help them be light and fluffy. Put top back on to help cook.
6	Once edges are starting to pull away in the pan, put under broiler for 2 minutes until top is light brown.
7	Cut into quarters and serve with lemon wedges. Can be served at room temp.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact