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Recipes - Cauliflower Ragout

Recipe Name

Cauliflower Ragout

Submitted by Guest
Recipe Description
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
largeOnion, diced
1
dashsalt
1
dashred peppers (hot), crushed
4
clovesgarlic minced
1
can (28 fl oz)tomatoes canned,crushed
1
head, large (6-7" dia)Cauliflower, coarsely chopped
1
tablespoonLemon zest
Steps
Sequence Step
1In large saucepan, heat olive oil. Add onions and bring to medium heat. Add salt and cook until translucent, about 5-7 minutes.
2Add garlic and cook for another 2-3 minutes. Stir in the tomatoes with 3/4 can of water. Bring to a boil, reduce to a simmer and cook for 20-30 minutes.
3Meanwhile, bring a pot of water to boil. Add cauliflower and cook for 5-7 minutes until soft and falling apart. Strain cauliflower and add it to the tomato mixture.
4Simmer cauliflower in tomato mixture until cauliflower has completely broken up and is coated in sauce, 20-30 minutes. Mixture should be thickened. Taste to adjust seasonings and stir in lemon zest. Serve.






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