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Recipes - SophiaSuzy Power Muffins

Recipe Name

Sophia/Suzy Power Muffins

Submitted by Guest
Recipe Description This took a long time to bake and I am not sure how done they are in the middle.1
Quantity 16 Quantity Unit 16 muffins Servings  
Prep Time (minutes) 40 Cook Time (minutes) 34 Ready In (minutes) 74
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-3/4" dia) (approx 3 per lb)apples, with skin, grated
3/4
cup, gratedCarrots, raw
1/2
cupapplesauce, unsweetened
1/4
cup, unthawedMixed Berries, frozen
1
cupskim milk
2
largeeggs, white only
1/4
cup (8 fl oz)water
1/3
cupdry oats
1/3
cupfreshly ground golden flax seeds
2
teaspoonsfreshly ground golden flax seeds
2/3
Usda default (100 gm - 4 oz)oat flour
1
cupwheat flour, wholewheat
Steps
Sequence Step
1Mix together. Bake in oven at 350 for 25-35 minutes.






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