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Recipes - SophiaSuzy Power Muffins Recipe

Recipe Name

Sophia/Suzy Power Muffins

Submitted by

Guest

Recipe Description

This took a long time to bake and I am not sure how done they are in the middle.1

Quantity	16	Quantity Unit	16 muffins	Servings
Prep Time (minutes)	40	Cook Time (minutes)	34	Ready In (minutes)	74

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Ingredients
Amt.	Measure	Ingredient



1	medium (2-3/4" dia) (approx 3 per lb)	apples, with skin, grated
3/4	cup, grated	Carrots, raw
1/2	cup	applesauce, unsweetened
1/4	cup, unthawed	Mixed Berries, frozen
1	cup	skim milk
2	large	eggs, white only
1/4	cup (8 fl oz)	water
1/3	cup	dry oats
1/3	cup	freshly ground golden flax seeds
2	teaspoons	freshly ground golden flax seeds
2/3	Usda default (100 gm - 4 oz)	oat flour
1	cup	wheat flour, wholewheat

Steps

Sequence	Step

1	Mix together. Bake in oven at 350 for 25-35 minutes.

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