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Recipes - Super Hero Muffins

Recipe Name

Super Hero Muffins

Submitted by Carrie Sherburne
Recipe Description Shalane Flanagan & Elyse Kopecky
Quantity 1 Quantity Unit 12 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsAlmond Flour
1
cupAny kind will suffice
2
teaspooncinnamon, ground
1/2
teaspoonnutmeg
1
teaspoonbaking soda
1/2
teaspoonsalt
1
cup pieces or chipswalnuts, organic
1
cup, pitted, choppedDates, dry
3
largeeggs
1
cup, choppedzucchini, shredded
1
cup, gratedCarrots
6
tablespoonsbutter
1/2
cupmaple syrup
1
teaspoonvanilla extract
Steps
Sequence Step
1Mix all Dry goods.
2Mix all wet
3mix both together until moist.
4Spray Muffin tin with Cooking Pam
5fill muffin tins 2/3''s full






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