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Recipes - Super Hero Muffins Recipe

Recipe Name

Super Hero Muffins

Submitted by

Carrie Sherburne

Recipe Description

Shalane Flanagan & Elyse Kopecky

Quantity	1	Quantity Unit	12	Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	cups	Almond Flour
1	cup	Any kind will suffice
2	teaspoon	cinnamon, ground
1/2	teaspoon	nutmeg
1	teaspoon	baking soda
1/2	teaspoon	salt
1	cup pieces or chips	walnuts, organic
1	cup, pitted, chopped	Dates, dry
3	large	eggs
1	cup, chopped	zucchini, shredded
1	cup, grated	Carrots
6	tablespoons	butter
1/2	cup	maple syrup
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Mix all Dry goods.
2	Mix all wet
3	mix both together until moist.
4	Spray Muffin tin with Cooking Pam
5	fill muffin tins 2/3''s full

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