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Recipes - Maries Granola

Recipe Name

Marie's Granola

Submitted by

MCuddihee

Recipe Description

Low Fat Granola

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



10	cups	bran flakes cereal
4	cups	oats, old-fashioned rolled
1	cup, whole	almonds, raw
1	cup	sunflower seed kernels, raw
1	cup	peanuts dry-roasted, without salt
1	cup	applesauce, unsweetened
1	cup, packed	brown sugar, light
2	teaspoons	cinnamon, ground
1	teaspoon	salt
2	tablespoons	canola oil
2	teaspoons	vanilla extract
1/2	cup	maple syrup
1/4	cup	molasses
1/4	cup	honey

Steps

Sequence	Step

1	Combine oats, bran flakes, peanuts, sunflower seeds, and almonds in a large bowl
2	In a sauce pan over medium heat combine applesauce, cinnamon, salt, canola oil, vanilla, maple syrup, molasses, honey and brown sugar until sugar is dissolved, about 3-4 minutes
3	Pour liquid mixture over dry ingredients and mix well
4	Divide granola between two sheet pans lined with parchment paper and press down with flat spatula
5	Bake at 300 degrees for 45 minutes
6	Let cool in oven for several hours or over night.
7	Pack in air tight bags for freshness. Keeps about 1 week.

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