Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - banana bran protein muffins

Recipe Name

banana bran protein muffins

Submitted by bartlettd
Recipe Description gluten free, high protein, moist
Quantity 12 Quantity Unit 11 Servings  
Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
cupsApplesauce,unsweetened
4
ouncesprotein powder vanilla or chocolate (5 scoops)
1.5
cupscereal, all bran
0.75
cupsAlmond Breeze, unsweetened original
0.25
cupsAlmond Flour
3/4
cupall-purpose flour, gluten free
1
medium (7\" to 7-7/8\" long)ripe bananas
1
largeeggs whole beaten
1
small box (1.5 oz)raisins, seedless
1
teaspooncinnamon, ground
2
teaspoonsbaking powder
1/4
cupcoconut sugar
Steps
Sequence Step
1mix almond milk and bran cereal, let stand 5 minutes to soften
2mix dry ingredients
3mash banana, add egg, slightly beaten and applesauce
4fold in dry ingredients
5bake in greased muffin tin at 400 degrees for 20-25 minutes or until toothpick comes out clean






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com