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Recipes - banana bran protein muffins Recipe

Recipe Name

banana bran protein muffins

Submitted by

bartlettd

Recipe Description

gluten free, high protein, moist

Quantity	12	Quantity Unit	11	Servings
Prep Time (minutes)	45	Cook Time (minutes)	20	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



0.5	cups	Applesauce,unsweetened
4	ounces	protein powder vanilla or chocolate (5 scoops)
1.5	cups	cereal, all bran
0.75	cups	Almond Breeze, unsweetened original
0.25	cups	Almond Flour
3/4	cup	all-purpose flour, gluten free
1	medium (7\" to 7-7/8\" long)	ripe bananas
1	large	eggs whole beaten
1	small box (1.5 oz)	raisins, seedless
1	teaspoon	cinnamon, ground
2	teaspoons	baking powder
1/4	cup	coconut sugar

Steps

Sequence	Step

1	mix almond milk and bran cereal, let stand 5 minutes to soften
2	mix dry ingredients
3	mash banana, add egg, slightly beaten and applesauce
4	fold in dry ingredients
5	bake in greased muffin tin at 400 degrees for 20-25 minutes or until toothpick comes out clean

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