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Recipes - banana bran protein muffins Recipe

Recipe Name

banana bran protein muffins

 Submitted by bartlettd
Recipe Description gluten free, high protein, moist
Quantity 12 Quantity Unit 11 Servings  
Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
cupsApplesauce,unsweetened
4
ouncesprotein powder vanilla or chocolate (5 scoops)
1.5
cupscereal, all bran
0.75
cupsAlmond Breeze, unsweetened original
0.25
cupsAlmond Flour
3/4
cupall-purpose flour, gluten free
1
medium (7\" to 7-7/8\" long)ripe bananas
1
largeeggs whole beaten
1
small box (1.5 oz)raisins, seedless
1
teaspooncinnamon, ground
2
teaspoonsbaking powder
1/4
cupcoconut sugar
Steps
Sequence Step
1mix almond milk and bran cereal, let stand 5 minutes to soften
2mix dry ingredients
3mash banana, add egg, slightly beaten and applesauce
4fold in dry ingredients
5bake in greased muffin tin at 400 degrees for 20-25 minutes or until toothpick comes out clean






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